programs to help you simplify getting strong, fit & healthy

EVEN WHEN LIFE IS CRAZY BUSY
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15 MINUTES TO FIT

12-weeks of super speedy, but effective workouts.

Confused about how to get results and sticks with a health & fitness program? 

Take the overwhelm and confusion out of exercise and healthy eating.... and get the cheat sheets on what helps, what hinders, and what really doesn't matter when it comes to getting to your goals sooner.

Hint... cutting calories isn't on the help list!!

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CHANGE YOUR PAIN WITH PILATES

Overcoming persistent pain with Clinical Pilates. 

Pain can really get us down, or even stops us moving. But it doesn't need to be that way. 

In fact, moving is one of the best things you can do. But where do you start? And what if it hurts... or makes it worse?

 

This 12-week personalised program will restore your strength & confidence to get you moving and doing the things you love.

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1:1 ONLINE CLINICAL PILATES

Personalised programming & support for your pain or movement goals

 

There are times when we need extra support and guidance.

Whether you're prenatal, postnatal, struggling with pain or wanting to focus on specific fitness goals - 1:1 Clinical Pilates will deliver a completely personalised program with ongoing support between classes.

45-minute sessions

single class: $65

3 sessions: $180