15-MINUTES TO FIT
12 WEEKLY OF SERIOUSLY SHORT, BUT SERIOUSLY EFFECTIVE WORKOUTS
This is your invitation to finally take charge of your health and fitness... with simple science-based strategies and a plan that accommodates your already busy schedule (not the other way around) ...to help you create long-term consistency and change.
Does any of this sound familiar?
You start the week focused and determined... but here's always something that needs doing first. And when you do have a moment of down-time? Exercise is the very last thing you feel like doing
Come mid-week, you're exhausted, and you still haven't done your workout... then by the weekend, you're ordering take-away, and scoffing ice-cream on the couch feeling defeated. So now it's even harder to get start over when the next Monday rolls around...
But it's not for lack of you trying (really bloody hard)...
You have tried workout programs before. You can stick with them... until life gets in the way, and then you're blaming yourself... for your lack of discipline. Meanwhile, it feels like other mums in your position are nailing the balance game, and hitting goals that feel so out of reach for you.
And can we also talk about the overwhelming... and conflicting... amount of nutrition info out there!? You've read, researched and googled... you have tried ALL the things... but you're still unclear what it will REALLY take to see long-term change.
This is your sign to swap the burnout, merry-go-round of short-lived 'life overhauls'... for small, sustainable steps that will get you fitter, stronger, healthier and lead to long-term change THAT LASTS!!
HERE'S WHAT WE'LL COVER...
1: GET STRONGER... AND FITTER
Let's simplify the heck out of strength training.
You CAN make teeny-tiny workouts really work for you... and by teeny, I mean 5 to 15-minutes (or less)... IF you know how to do them right.
You'll get access to 12-weeks of pre-recorded, follow-along, 5-minute workouts.
But you'll learn how to create your own tiny workout that pack maximum punch... that you can keep using, and adapting, basically forever
2: HOW EATING MORE CAN GET YOU CLOSER TO YOUR GOAL
Learn how ongoing calorie restriction or dieting is working against you long-term... and what to do instead.
You won't get a rigid meal plan, or shopping list.
And you absolutely won't be asked to exclude anything from your diet.
What you will get are simple strategies and TONS of options to dial up the nutrition of whatever you're already cooking and eating... and get you closer to your goals.
3: CREATE CONSISTENCY WITH HABITS THAT LAST
If you've beaten yourself up over lack of willpower before... then you need to know it's not your fault!
Learn how scaling back and starting small actually sets you up for greater success.... and makes this 'getting fit' thing way less stressful and overwhelming.
Create habits that not only transform your fitness... but will help you improve sleep, reduce stress, and reduce pain.
LOVE IT OR GET YOUR MONEY BACK
Test drive 15-Minutes to Fit, 100% risk free.
Give the lessons a go. Implement the education. Do the work. If, for any reason, you're not satisfied, write to me within 7 days, and I'll happily refund your investment.
You've got literally nothing to lose!
"Nerida is an excellent Pilates instructor.
She helped me get stronger fast. She took care to listen and understand my injuries, aches and pains. She is kind and knowledgeable and cares about helping you to reach your goals."
THIS COURSE IS DESIGNED FOR WOMEN WHO...
Struggle with finding time and motivation for fitness
Stop and start exercise programs, but can't stick with it
Feel frustrated by a lack of motivation
Have tried online programs before but found them too time-consuming and overwhelming
Are regularly dieting, or restricting calories, off and on, in an effort to shift weight, but not seeing the results
Are interested in strength training, but don't know where to start
BUT IT MIGHT NOT BE FOR YOU IF...
You're looking for a quick fix to drop a dress size, rather than create long-term change that lasts
Your only goal is weight loss, rather than improving your long-term health and fitness