Hi, I'm Nerida.

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I'm a Clinical Pilates instructor. That means... I typically work with people 1:1 on their personal fitness and movement goals.

 

I'm really passionate about two things.

 

1. Helping people with ongoing pain - including back pain, neck pain and shoulder pain.

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I love showing people how movement, and more specifically getting stronger, can make a real difference to pain (and get you back to doing things you love).

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2. Helping busy mums get stronger and fitter without a huge time commitment. 

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 Because as well as Pilates instructor, I'm also a mum. So now my life (and schedule) revolves around a little person - I've had to adapt my workouts to get more out way less time.